Maltitol is a kind of sugar alcohol that is mostly created by use of sugar and maltose. It has been used by many people as a way of cutting carbohydrates out of their diet. However, Dr Eric Berg who is a renowned composer of seven principles of fat burning does not fully recommend the use of maltitols for losing weight. In his daily occurrences with his fellow patients, he has discovered that most of them retained much water by swallowing maltitols.
Dr. Berg elaborates that the body part is less in proficiency of maltitols as compared to regular alcohol in that, the body of a human being can preserve as much water as an attempt to assimilate maltitols. He adds this idea of liquid preservation can be a main negative aspect to most people who are trying cut some pounds fast through get rid of surplus water.
According to Dr Eric Berg, maltitols contains fewer calories as compared to the standard sugars. While this is the case, their consumption results to minimization of general calories. In addition, Berg suggests that a balanced meal accompanied by an exercise plan is used, there is reduction of calories which result into loss of weight as well as health improvement. He adds that maltitols contain 3 calories per each gram as compared to standard sugars, which contain 4 calories per each gram.
Laxative effect of using maltitol is believed to be a major shortcoming according to Dr Eric Berg. This is simply because it is absorbed in the bloodstream in a partial way. This in return causes some of the substances to be taken care of in the small intestine. In most cases, it is fermented by bacteria once absorbed and this can cause discomfort, diarrhea and abdominal gas especially if taken in large doses.