I am sick of ‘misfits’

No, I’m not being mean.  Unless, of course, you’re providing misleading, inaccurate, or misguided fitness information to the masses.  Get it?  Misfits.  Ha. Except its not funny.  There are way too many individuals who proclaim the ‘secret’ to losing weight, the ‘new’ breakthrough in fitness, the ‘thing my mom’s cousin’s girlfriend SWORE made her lose… Read more: I am sick of ‘misfits’

I know what to do, so why don’t I do it?

Have you ever felt like a lazy bum or guilty because you know what to do, but you just don’t do it? Even when you know it is good for you? I recently engaged a Nutrition Coach, Sue Kay, of Starcowellness. She understands my goals; wear pants that don’t require elastic waist bands and put… Read more: I know what to do, so why don’t I do it?